Get Help Now!
*In the event of an emergency please dial 911 immediately*
VALE Director of MH: Greg Podolak - 914-787-0355 - gmpodolak94@gmail.com
National Suicide and Crisis Lifeline – 988
National Suicide Hotline – 800-273-8255 – www.suicidepreventionlifeline.org
Crisis Text Line – text BADGE to 741741 – www.crisistextline.org
1st help – www.1sthelp.net
Safe call now – 206-459-3020 – www.safecallnow.org
First Responder Support Network – 415-741-9789 – www.frns.org
Serve and Protect – 615-373-8000 – www.serveprotect.org
Copline – 1-800-267-5463 – www.copline.org
Cops Alive – www.copsalive.com
Treatment Placement Specialist – 877-540-3935 – www.treatmentplacementspecialists.com/first-responders
Blue HELP – www.bluehelp.org
Badge of Life – www.badgeoflife.org
Florida Rehab - www.floridarehab.com/treatment/dual-diagnosis
Greater Richmond Regional Hotline – 804-612-6126
National Alliance on Mental Illness – 804-285-1749
SAMHSA National Help Line – 800-662-4357
Nation Youth Crisis Hotline – 800-442-4673
Meet our Director of Mental Health Resources: Greg Podolak
"I am an MSW Clinical Specialization graduate from VCU who is looking to “reimagine” what mental health looks like for First Responders. I believe that there is a large disconnect between mental health professionals and First Responders, and my aim is to establish relationships between the two, so that the appropriate and proper services are being offered. I have two long term goals in mind to accomplish this. My first goal is to establish and operate a non-profit for First Responders and their families, providing many different mental health services. My second goal is to create a position where I can ride along with different departments as an “outside” resource; the idea being that I will be ingrained into the profession and culture and in turn, rapport, trust and the type of care that I provide will be trauma informed and specific. In addition to doing overnights with Richmond Ambulance Authority for 5 months, I am also heavily involved in the public safety sector relating to mental health. My accolades include being peer-support certified for First Responders, being the Director of Mental Health Resources and Suicide Prevention for The Viginia Law Enforcement Foundation (V.A.L.E), as well as an instructor for a non-profit called Reboot Recovery First Responders; a 12 week, free and confidential course where we teach first responders ways to identify, understand and cope with their trauma. I am motivated to dismantle and reduce the stigma surrounding mental health within the first responder community, in an effort to better the overall mental health of first responders."
Personal Phone Number: 914-787-0355
Personal Email: gmpodolak94@gmail.com
International Hotlines
**In the event of an emergency please contact local authorities.**
Canada – Call: 1-833-456-4566
Germany – Call: 0800.1110111 or 0800.1110222
United Kingdom – Call: 08457909090
Australia – Call: 13-11-14
Sweden - Call: 46317112400
Switzerland - Call: 143
South Korea – Call: 02-7158600
South Africa – Call: 0514445691
Spain – Call: 914590050
Mexico – Call: 5255102550
Netherlands – Call: 900-0113
New Zealand – Call: 1737
Italy – Call: 800860022
Japan – Call: 810352869090
Israel – Call: 1201
Denmark – Call: 4510201201
Bahamas – Call: 2-322-2763